GL – Stress Management
Speaker: Dr. Dewakar Goel
Indus Business Academy, Bangalore, was honoured to host Dr. Dewakar Goel, Enquiry Officer at Airport Authority of India, for a guest lecture on stress management on November 7th, 2023. Dr. Goel, renowned for his vast experience and expertise in the field, delivered an enlightening session to the young professionals of batches 2023-2025 and 2022-2024.
The lecture aimed to equip students with effective strategies to cope with stress in their personal and professional lives. Dr. Goel emphasized several key topics, shedding light on the detrimental effects of stress and the importance of managing it proactively. Through engaging discussions and insightful anecdotes, he provided valuable insights into identifying stress triggers and implementing practical solutions.
One of the highlights of the session was the incorporation of interactive activities to demonstrate stress management techniques. These activities encouraged students to actively participate and apply the principles discussed during the lecture. Through role-plays, group discussions, and mindfulness exercises, students gained firsthand experience in managing stressors and fostering resilience.
Dr. Goel’s comprehensive approach to stress management resonated with the audience, inspiring them to prioritize their well-being amidst demanding academic and professional commitments. His expertise combined with the students’ enthusiastic participation created a dynamic learning environment, fostering personal growth and development.
The guest lecture served as a catalyst for promoting a culture of self-care and mental well-being among the student community at Indus Business Academy. As future leaders and professionals, the knowledge and skills imparted by Dr. Goel are invaluable assets in navigating the complexities of modern-day life with resilience and grace.
Indus Business Academy extends its heartfelt gratitude to Dr. Dewakar Goel for sharing his wisdom and empowering students to lead fulfilling and balanced lives amidst the challenges of the 21st century. The insights gained from this enlightening session will undoubtedly leave a lasting impact on the journey of personal and professional growth for all attendees.
