Empowering Wellness: Insights from Dr. Alka Prakash’s Health & Productivity Series
Speaker: Dr. Alka Prakash
Dates: 15-18th December
Dr. Alka Prakash, an Associate Lecturer specializing in Life Sciences at the School of Applied Science, Republic Polytechnic, Singapore, delivered a series of enlightening sessions covering various aspects of health and well-being.
In her first session on December 15, 2023, Dr. Prakash emphasized the importance of proper nutrition for maintaining a healthy body and mind, particularly addressing challenges related to managing overweight issues. She highlighted the significance of balanced dietary habits and lifestyle choices in combating weight-related concerns, empowering attendees with insights to foster healthier lifestyles.
Continuing on December 16, Dr. Prakash shared valuable tips on improving memory and the importance of proper sleep. She elucidated how better memory leads to improved learning and stressed the role of sleep in memory consolidation, providing attendees with practical strategies for boosting memory and prioritizing sleep for better academic performance and overall health.
On December 17, Dr. Prakash led an informative session on chronic conditions such as hypertension, diabetes, and joint pain, focusing on their causes and prevention. She dissected the factors contributing to these ailments and offered evidence-based insights, equipping participants with knowledge and tools to mitigate risks and promote long-term health.
In her final session, Dr. Prakash explored the theme “How my attitude and work style are damaging me – Power of self-talk & subconscious mind for productivity.” She discussed the profound impact of self-talk and subconscious beliefs on individual productivity and well-being, empowering participants to cultivate a mindset conducive to enhanced productivity and success in all aspects of life.
Through her expertise and practical advice, Dr. Prakash provided attendees with valuable insights to enhance their physical and mental well-being, ultimately fostering a healthier and more productive lifestyle.
