GL – Nurturing Harmony – Kavitha Alva

A webinar was organized on Nurturing harmony and self-care by Ms. Kavitha Alva on the 12th of December, 2022. 

Ms. Alva works as a corporate coach and trainer in Mumbai. She has more than 23 years of experience in the sector, working with both businesses and individuals. She holds “Strengths and Performance” coaching certification from Gallup. She holds certifications in Strategic Performance Management from XLRI and in ICF coaching with Results Coaching Australia. There are other certifications in NLP and “Heal your Life.”

The webinar began with a meditation session to help students unwind from their hectic daily schedules. The resource person urged students to exercise balance and self-care by connecting their mind, body, and emotions. She said, “There are two universal laws: the law of attraction and the law of giving.” The beautiful interplay of several notes is the song of wholeness. The interaction between a person’s thoughts, emotions, and physiological reactions is known as the mind-body connection.

The speaker answered a question at the end of the class, which caused the students to think on themselves.