International Yoga Day

21st June, 2023

The newly inducted batch of PGDM 2023-25 at Indus Business Academy along with the staff and faculty members celebrated International Yoga Day with great enthusiasm on the morning of 21st June, 2023. The Guest for the day was Prof. Sreekumari, a retired Physical Education professor and senior Art of Living (AOL) teacher. She highlighted the importance of yoga and how it helps the physical, mental health and explained the spiritual benefits of yoga. She also guided all the participants through variety of asanas (poses) and introduction to the breathing exercises (pranayama) that are an integral part of yoga.

The Yoga Session also helped participants establish a stronger mind-body connection. Many students remarked on the newfound awareness they developed during The Yoga Session.

Glimpse of feedback from students – Mr. Sudhanshu Shekhar opined about the instructor’s focus on alignment, breath control and mindful movement helping them become more in tune with their bodies. Ms. Shreya Anand described the session as very calming. Ms. Sapna Kumari shared her experience of enjoying a perfect harmony of body and mind, feeling both rejuvenated and energetic. Mr. Aman Khanna expressed his delight in being a part of the yoga session which was made all the more beautiful with the sweet chirping of the birds and a refreshing breeze. Ms. Antara Sinha expressed her love for meditation, stretching and workout in addition to her praises for the instructor’s demonstrations. 

The session helped each and every one to realize the magical wonders of yoga on one’s body, mind and health. The event served to be a refreshing and a fantastic learning experience.